Groov is primarily designed for women who:

• want to reconnect with themselves

• crave deeper connection and more meaningful experiences

• feel stuck in routine or overly “in their head”

• want self-care that feels engaging and simple

• love creativity, exploration, mindfulness, or personal growth

• want girls nights or gatherings that go beyond surface-level socializing

Women can enjoy playful self-discovery by themselves through In Your Senses: Solo Journey or with other women through In Your Senses: Groov Gatherings.

In Your Senses is simply the first Groov experience theme, centered around sensory exploration, mindfulness, and connection.

Future Groov experiences will explore entirely different themes, energies, activities, and ways of reconnecting with yourself and others through enjoyment, creativity, curiosity, self-expression, and meaningful experiences.

In Your Senses: Groov Gatherings is a guided women’s gathering experience designed to help people connect more deeply through sensory exploration, playful activities, mindfulness, movement, creativity, and conversation.

It’s perfect for:

• girls nights

• birthdays

• women’s circles

• bachelorette weekends

• intentional gatherings

• cozy nights in

• self-discovery-focused events

The experience includes guided activities, movement practices, hosting support, ambience ideas, conversation prompts, and more so you can host with ease.

Groov Gatherings is flexible and can be enjoyed with small or larger groups. Most experiences work beautifully for anywhere from 2–12 people.

Some activities don’t require any additional materials, and some invite you to use simple, accessible items you may already have at home or can easily gather. You’re encouraged to adapt everything to your comfort level, budget, and style.

In Your Senses: Solo Journey is a guided sensory self-discovery experience designed for individual exploration.

Through playful prompts, mindfulness practices, movement, sensory activities, and reflection exercises, Solo Journey invites you to reconnect with yourself in a more present, curious, expressive, and enjoyable way.

Perfect for:

• solo self-care nights

• personal reflection

• creative resets

• grounding

• reconnecting with yourself

• breaking out of routine
  

Yes!

Groov experiences are designed to be revisited again and again. Many activities can create completely different insights, feelings, memories, or experiences depending on your mood, season of life, environment, or the people you’re with.

Yes.

You can move through the experiences at your own pace and revisit them whenever you’d like. There’s no pressure to complete everything in one sitting.

Most activities average around 10-20 minutes, while others may become longer, more immersive experiences. Groov is designed to be flexible and adaptable to your energy, schedule, and curiosity.

No — Groov experiences are currently delivered digitally through our online platform.

This allows you to access the experiences immediately after purchasing, from the comfort of your home or wherever feels best for you.

Once you make your payment, you will be prompted to create an account to access the content. It’s a quick and easy process.

Because Groov products are digital experiences delivered instantly, we’re unable to offer refunds at this time.

If you experience technical issues accessing your purchase, please send an email to christie@yourgroov.com and we’ll do our best to help.

Groov experiences are designed to be flexible and adaptable.

You’re always encouraged to:

• move at your own pace

• skip anything that doesn’t feel supportive

• modify prompts and activities as needed

• engage in ways that feel most comfortable for you

Many activities can be adapted for different comfort levels, sensory preferences, energy levels, and mobility needs.

We understand that accessibility needs can vary widely, and we are always open to learning and improving.

If you have feedback, questions, or accessibility-related requests, please feel free to reach out to us at christie@yourgroov.com. We genuinely value feedback that helps us create more thoughtful, supportive, and inclusive experiences for more women.