Finding yourself can be fun
Explore our curated experience kits for joyful self-discovery
Our guided experience kits help you come home to yourself through mindfulness, fun, and curiosity
Introducing: In Your Senses
Connection through ease and enjoyment
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Our experiences are designed to make connecting to yourself and others light and playful.
Self-discovery without the heavy
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Wherever you are on your journey, our experience kits can help you discover yourself in fun ways.
We’ll show you simple ways to be present and enjoy life instead of in your head obsessing over it.
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Presence for More Pleasure
Your Comfort Zone, Gently Expanded
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With creative activities, movement, and mindful prompts, you’ll walk away feeling more alive and open.
Groov Gatherings
In your senses:
Host unforgettable gatherings that spark connection, self-discovery, and joy
Feel-good hosting without the stress
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Gather the girls and guide them through a meaningful, lighthearted experience, even if you’re not the “hostess” type.
Our itineraries ease you and your guests into meaningful connection whether you’re old friends or new acquaintances.
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small talk to soul talk
Playful structure, flexible flow
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Pick your vibe, choose your pace. Whether it’s a brunch, birthday, or just because…we’ve got your back.
Brunches • Birthdays • Bachelorettes • Women’s Circles • Just-because Girls Nights
✦ Done-for-you hosting guide, planner, and invitation templates
✦ Multiple itinerary options based on your gathering goals
✦ Curated games & guided activities (movement, imagination, reflection, and more)
✦ Conversation starters and icebreakers to flow with ease
✦ Playlists, recipes, décor, and gift ideas to set the mood
✦ A downloadable digital journal to record your insights and special moments
What’s Inside:
Gather your people. We’ll guide the rest.
Solo Journey
In Your senses:
Your space, your pace, your permission to play. A solo self-discovery kit for when you’re craving more of you
Feel more connected to you
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Carve out time to explore your inner world with creativity, intention, and ease.
Our guided practices invite you to slow down, listen in, and come alive in your everyday life.
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Shift out of autopilot
Self-exploration, minus the pressure
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Whether you’ve got 10 minutes or a whole weekend, In Your Senses meets you where you’re at.
Slow mornings • Intentional evenings • mid-day breaks • Self-dates • Solo staycations
✦ Mood-based planning suggestions to help you design your own experience
✦ Tips for setting the vibe: ambience, food, and drinks
✦ Guided activities to stir reflection, pleasure, and presence
✦ Sensual Revolution eBook filled with tools for accessing more of life’s goodness through your senses
✦ Playlists for solo groovin’
✦ A downloadable digital journal to capture your insights and ah-ha moments
What’s Inside:
Trade the same old routine for a little intentional joy.
What Groov gals are raving about:
Meet Our Founder
Christie Federico, M.ED.
As a women’s empowerment coach, Christie has guided hundreds of women through transformative experiences, helping them tap into more pleasure, confidence, and authenticity in every corner of their lives. She has been a go-to voice on connection and self-expression – on panels, in media outlets such as Allure, Well+Good, Bustle, and Insider, and all throughout social media.
Christie holds a Master’s in Mental Health Counseling from William Paterson University, a Bachelor’s in Marketing from Penn State, and is a certified life coach with specialized training in relationships and human sexuality. Through workshops, one-on-one coaching, and her playful brand Groov, she empowers women to live courageously and fully.
When she’s not working, you’ll likely find her cooking her family’s Italian recipes, dancing salsa and bachata, singing, or making people laugh with her stand-up comedy.
Come Play With Us
Join our free community for playful perks and meaningful connection with others walking the path of joy-filled self-discovery.